Our Services

Personal Training

Personal Training

Offering 1 on 1, couples training, small group fitness at your home or office.

Custom program Design

Custom program Design

We use dynamic postural and functional movement screenings to aid in designing tailored programs suited to your specific goals and needs.

Tai Chi & Qigong

Tai Chi & Qigong

Traditional Mind/Body practice that involves gentle postures with mental focus, relaxation, and breathing. Proven to improve balance, decrease stress, and improve several indicators of overall health including blood pressure and respiratory function.

Massage Therapy

Massage Therapy

Swedish, Deep Tissue, Sports Massage, Trigger Point Therapy, Neuromuscular Stretching

Integrated Balance Training

Integrated Balance Training

A systematic and progressive program designed to increase kinesthetic awareness, as well as joint stability and control.

Nutrition Coaching

Nutrition Coaching

We provide general nutrition information, education, and recommendations to help clients make healthy lifestyle choices and reach overall wellness goals.
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