• Improve Your Quality of Life

    VITAL ENERGY INTEGRATIVE WELLNESS

    Massage Therapy, Personal Training, Couples Training, Group Fitness, Tai Chi & Qigong, & More…

VITAL ENERGY INTEGRATIVE WELLNESS

  • Personal Training
  • Custom Program Design
  • Meditation
  • Functional Mobility Training
  • Integrated Balance Training
  • Nutrition Coaching

About US

Vital Energy Integrative Wellness was founded to help clients optimize their Health and Well Being in the comfort of their home or office. Through a holistic approach that includes Therapeutic Massage, Personal Training, Nutrition Coaching, Mindful Movement, and Breathwork, Vital Energy Integrative Wellness offers everything you need to improve your overall quality of life.

All programs are individually designed through expert assessment and tailored to help each client meet their goals and optimize Wellness. Vital Energy Integrative Wellness offers on site Massage Therapy, Personal Training, Couples Training, Group Training, Tai Chi & Qigong, and Nutrition Coaching throughout Western Connecticut.

Vision

We believe that long-term Wellness and disease prevention can best be achieved through an Integrative approach which includes Exercise, Nutrition, Therapeutic Bodywork, Mindful Movement, and Breathwork.

Mission

To help each client reach their individual goals and to optimize their quality and enjoyment of life through Integrative Mind/Body Training & Therapeutic Bodywork.

15+

Years Experience

100+

Satisfied Clients

Our Services

Personal Training

Personal Training

Offering 1 on 1, couples training, small group fitness at your home or office.

Custom program Design

Custom program Design

We use dynamic postural and functional movement screenings to aid in designing tailored programs suited to your specific goals and needs.

Tai Chi & Qigong

Tai Chi & Qigong

Traditional Mind/Body practice that involves gentle postures with mental focus, relaxation, and breathing. Proven to improve balance, decrease stress, and improve several indicators of overall health including blood pressure and respiratory function.

Massage Therapy

Massage Therapy

Swedish, Deep Tissue, Sports Massage, Trigger Point Therapy, Neuromuscular Stretching

Integrated Balance Training

Integrated Balance Training

A systematic and progressive program designed to increase kinesthetic awareness, as well as joint stability and control.

Nutrition Coaching

Nutrition Coaching

We provide general nutrition information, education, and recommendations to help clients make healthy lifestyle choices and reach overall wellness goals.
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