• Improve Your Quality of Life

    VITAL ENERGY INTEGRATIVE WELLNESS

    Personal Training, Couples Training, Small Group Fitness, Meditation & more…

VITAL ENERGY INTEGRATIVE WELLNESS

  • Personal Training
  • Custom Program Design
  • Meditation
  • Functional Mobility Training
  • Integrated Balance Training
  • Nutrition Coaching

About US

We specialize in one on one personal training, couples training, small group fitness and meditation classes at your home or office. Every program is designed through expert assessment and tailored to optimize the overall wellness of each client. We provide a personalized, integrated approach to fitness and well-being that recognizes the importance of functional mobility, the mind-body connection, and balance for clients of all ages and fitness levels.

Vital Energy Integrative Wellness is based in Newtown, CT. We offer in home Personal Training in Newtown, Monroe, Easton, Redding, Weston, Westport, Southbury, Brookfield, and Bridgewater.

Vision

We believe that long-term wellness and improved quality of life can best be achieved through an integrative approach which includes meditation, movement, exercise, and nutrition.

Mission

Help clients to reach their individual goals and to optimize their overall health and well-being through integrative mind-body training.

15+

Years Experience

100+

Satisfied Clients

Our Services

Personal Training

Personal Training

Offering 1 on 1, couples training, small group fitness at your home or office.

Custom program Design

Custom program Design

We use dynamic postural and functional movement screenings to aid in designing tailored programs suited to your specific goals and needs.

Meditation

Meditation

Countless studies have established the physical and mental benefits of meditation. These include increased focus, mindfulness, and stress relief.

Functional Mobility Training

Functional Mobility Training

Functional Range Conditioning utilizes the latest advancements in scientific knowledge, combined with tried and tested training methods to increase overall joint health and range of motion by improving articular mobility, strength/resilience, and neurological control.

Integrated Balance Training

Integrated Balance Training

A systematic and progressive program designed to increase kinesthetic awareness, as well as joint stability and control.

Nutrition Coaching

Nutrition Coaching

We provide general nutrition information, education, and recommendations to help clients make healthy lifestyle choices and reach overall wellness goals.
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